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UnTherapy Book
UnTherapy: A Positive Psychology for Enlightened Living is a reference manual for reversing the fallout of self-neglect that so often results from the constant drive to cure, fix, heal, acquire and improve. Written by Hawaii's stress counselor, Dr. Sunny Massad, UnTherapy is a commonsense guide to emotional survival during this time of technology-related stress.
In an easy-to-use two-page per section format, this little book contains the seeds of emancipation that will speak to the hearts and souls of "self-improvement" junkies teetering on the brink of burnout as a result of "working on themselves" for years on end. Unlike the morass of "make it happen" books that dominate the self-improvement market today, UnTherapy proposes that peace of mind is the ground from which inspiration and productivity arise.
The present economic downturn could ultimately inspire people to begin to live lives that are filled with calmness instead of anxiety. But to insure this, people need to learn how to overcome their personal challenges; how to improve their memory, focus, and concentration; and how to replace judgment and resent with a more balanced outlook about people, work and life's responsibilities.
This book was written for busy, productive, and successful people who recognize that job apathy, stress, and anger can result in compulsions to overeat, drink, isolate, stay too busy or “veg out” too much. These very coping strategies that were originally adopted to “take the edge off” can inevitably result in a life that feels passionless and empty.
Ordering Information
UnTherapy: A Positive Psychology for Enlightened Living is available in both hardcover and softcover formats. To order: Click Here
What Others are Saying about UnTherapy
Dr. Sunny Massad provides readers with a psychological and wellness-based owners manual.” B. Eliot Cole, MD, MPA Executive Director, American Society of Pain Educators "Unlike the morass of self-improvement books, this book carries with it one essential principle: you are not broken, damaged, or wounded for life. You are a human being who is a work in progress."
Gerald Jampolsky, M.D.author of A Mini-Course for Life
"UnTherapy is a refreshingly easy to understand 'how to' workbook that not only captures the essence of enlightened living but also provides practical tools for overcoming self-imposed suffering."
Wally Amos, Founder of Chip and Cookie
"UnTherapy is a succinct, practical, no- nonsense workbook that explains how to master self-compassion, personal responsibility, and meditative awareness."
Tom Greening, Ph.D., Editor: Journal of Humanistic Psychology
“Sunny Massad not only provides practical ways to make your life calmer, more peaceful, and stress-free, but if you actually use this book as a guide, it will help you to create more meaningful relationships with yourself and others.”
Sam Horn, Author of Tongue-Fu
"UnTherapy is a 'must read' that will shift your perspective and transform the way you interact with yourself and the world around you."
Dr. Laurie Steelsmith
Author of Natural Choices for Women's Health
“This wisdom packed book helps reframe struggles of the heart while providing eminently practical ways to break free from negative thoughts. I recommend it to all who are seeking a life that is rich, meaningful, and free.”
Anita Johnston, Ph.D.
Author of Eating in the Light of the Moon
"I love good self-help books that give practical advice and tell me something new. Sunny Massad's UnTherapy pulls out the plug on a lot of old stories. Read this book and help yourself to heal."
Alice Anne Parker
Author of The Last of the Dream People
“This book will serve us in those moments when we get stuck in limiting stories; especially those stories that nourish a false identity hell-bent on survival. UnTherapy gently invites us to see through this self-deception.”
Kriben Pillay
author of Radical Work
"If you are looking for answers to your spiritual quest or want to know your indomitable innate qualities, then you must read UnTherapy! I assure you that you will feel spiritually lighter, ethically cleaner, and emotionally happier."
Lama Wangchuck
"Sunny Massad's UnTherapy is a breath of fresh air that reveals the truth: you are enough, right now. If you are ready to be fulfilled, satisfied and at peace with yourself and your life, then this book is a must read.
Linda Giles
author of The Big Hunger
"This book belongs in the hands of anyone who obsessively texts, e-mails, phones, and abuses their thumbs in a constant quest for more, more, more. Instead, use your hands to hold this book, turn these pages, and receive the experience of 'enough' that Sunny Massad offers."
Pam Chambers, author of Public Speaking Made Easy
"UnTherapy is exactly what we need at this time in history. It's time to stop talking and start listening. Stop doing and start being. Stop getting and start giving. This book provides inspiration, support, encouragement and tools to do just that. It is not a book to speed-read, put aside, and forget. Its short sections are to be savored, their taste to linger on our minds, seep into our consciousness, and flavor our way of life."
Makana Risser Chai author of Hawaiian Massage Lomilomi: Sacred Touch of Aloha
"We are all neurotic in one way or another. It’s just part of the human condition. UnTherapy teaches us to accept our neurosis with compassion, while not letting it rule our lives."
Brian Samo Ross, author of Talking to God without Calling Long Distance
"Sunny Massad's fresh view on the addiction to self-improvement, laced with useful quotes, can be carried in a purse, briefcase or backpack to lighten mental baggage. "
Dr. Rico Provasoli
author of Golf Between The Ears
“As an antidote to the endless alternative therapy production line, Sunny Massad’s book, UnTherapy, is a straightforward, honest, no-nonsense, sans jargon, back-to-basics guide to seeing things as they simply are. Buy it, read it, and laugh at yourself!”
Veena Schlegel
author of A Seam for the Master
“This concisely written ‘how-to get real with your issues' book beautifully exlains why suffering is optional! It’s perfect for people like me who want clear information, and it’s filled with valuable insights that will change the quality of your life today.
Jane Pascual
News/Public Affairs Director, Cox Radio Hawaii
"Dr. Massad's book is true preventive medicine and a must read for patients who are prepared to see life as it truly is; free of the excess baggage we so often carry. Each chapter opens and enlightens the reader to another facet of life's self-imposed burdens to return us to the path of joyful and calm abiding."
Ira D. Zunin, M.D., M.P.H., Medical Director, Manakai O Malama
Integrative Health Care Group and Rehabilitation Center
“In my work as an internist, I am aware of how physical symptoms, and even lifestyle choices, originate from emotional issues. Dr. Massad teaches ‘how to’ make the necessary changes to improve health and well-being.”
Tamar Hoffmann, M.D.
“If you are in need of hope, UnTherapy will feel like a breath of fresh air. Dr. Massad’s positive and optimistic approach helps you explore the peace of mind that comes by paradoxically accepting your negativity and pessimism – and with a genuine sense of humor as well! UnTherapy is a delightful wellspring of wisdom and an excellent practical guide!”
Ragini Elizabeth Michaels
author of How To Live With Paradox
"Sunny Massad has developed a no-nonsense approach to restoring passion and peace of mind that is fundamental for students who are determined to make societal contributions through the starting of new things. This is why the Hogan Entrepreneurial Program will now count on this book as one of our “must reads."
John Webster, Ph.D.
Director, Hogan Entrepreneurs, Chaminade University
"As a Certified Motivational Coach and Personal Trainer, I use UnTherapy to help others towards success. This handbook will be a valuable tool for anyone serious about living a full life.”
KC Carlberg, MPH
Owner of Try Fitness
Ordering Information
UnTherapy: A Positive Psychology for Enlightened Living is available in both hardcover and softcover formats. To order: Click Here
Sunny Massad, Ph.D.
Hawaii Wellness Retreat House
3670 Kalihi Street
Honolulu, HI 96819
(808) 848-5544